Tough Yoga Stretch…Try It!
This is one of my favorite yoga stretches, albeit, one of the hardest stretches. It’s an amazing hip opener. If you are a woman, you should be able to bend down further than the man in this video. We are just programed to be more flexible than men, so go down as far as you can…and breathe into it. Just when you feel like you can’t take it another second, take a deep breath and breathe again. Try to stay in the pose for a full 30 seconds. The more you breathe, the more you’ll feel your hips relax.
Tags: breathing, cow pose, Exercise, Fitness, Pilates, relaxation, stretch, stretches, wellness, women's health, Yoga
Posted in Body Image and Exercise and Fitness and Health and Maintenance 101 and Mind/Body/Soul and Pilates and Well-Being and Yoga and You Tube 6 months, 3 weeks ago at 11:25 am. Add a comment
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