Supernatural Botanicals

Two lucky winners will each receive a Five-Piece Yoga Collection from Title Nine, valued at $275.

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Ever feel like you’ve got a bad case of ADD?  Or do you feel so unfocused at times it’s interfering with your job and productivity?  The word on the street is that Fish Oil is working wonders on ADD-ish type behaviors.  Fish Oil (Omega 3) has been know to be extremely beneficial in lowering high cholesterol and protecting the heart, but new studies are showing significant improvements in mental clarity and alertness.  It’s worth a try, as there are virtually zero side effects from taking Fish Oil.  If you want to step up your game, try Fish Oil caplets and see if you notice a difference. 

One in 10 gymgoers checks her cell phone while exercising, hindering fitness focus and stress relief according to a survey by Standard Life Healtcare.  Leave the Blackberry in your locker or car …out of sight, out of mind. 

Fat burning Pilates is my secret weapon in the morning.  Pilates makes your body feel so good when you wake up…it’s the ultimate good morning stretch.  It also feels great to break a sweat by 6 a.m.!  I love the Crunch series workout videos.  I’ve also seen them at the library (an excellent source to try before you buy.) 

httpv://www.youtube.com/watch?v=rRDUG8j4FB4

What I’m loving now:  Gilad’s Express Workouts.  Gilad gives you 15 express workouts that are under 10 minutes each.  He gives you fat burning cardio workouts, calorie burning strength workouts, core workouts, and sculpting workouts that target every muscle group in your body.   Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad’s website for download.  Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV’s fitness instructor of the year 4 years in a row.  In 2007, he was inducted into the national Fitness Hall of Fame (a well-deserved title.)

I’ve been working out with Gilad since 1989 and always count on him to wear me out during every workout.  He’s tough, but keeps you motivated every step of the way…not to mention, the boy is extremely easy on the eyes.  Check your library to see if they carry this DVD and try it for yourself.  Your body will look better because of it! 

The secret to Madonna’s arms and Gwyneth Paltrow’s slender legs…it’s Tracy Anderson.  Take a look at Gwyneth and Tracy in the gym.  The resistance band device is pure genius.  If you’ve ever worked with resistance bands, you’ll know how beneficial they are to looking long and lean.  They are great when you travel, too.  (Note to the Irishman:  I know you could build this…which would score you serious brownie points.  just sayin’.) 

httpv://www.youtube.com/watch?v=TzUwfNQ8gRc

What’s been rockin’ my abs lately?  Turbo Jam!  Chalene Johnson, founder of Turbo Jam, keeps the tempo up and keeps your muscles tight.  You are guaranteed to hurt, but in a good way, the next day.  Her workouts are fast-paced and high-energy.  Check out this clip of Chalene to feel the energy.  I love the counter clock on her videos.  It lets you know exactly how many minutes you’ve accomplished, and how many more there are to go.

httpv://www.youtube.com/watch?v=JPSzeJXhRmY

Latest celebrity tweets via Twitter:

   Demi Moore:  “I have only done the yoga DVD of P90X so far, and that has kicked my ass.  The husband is banging it out every day- I need to motivate!” 

  Brooke Burke:  “I’m using the Baboosh Body for cardio.  If you want to lose belly inches, check it out.” 

Working out does more for you than boost your sex appeal.  According to a recent study by the University of Bristol in England, there are serious perks to exercising before or during your workday.  They found that 72% of people improved their time management, 74% managed their workload better, and 79% were sharper and more focused.   Switch your workouts to early morning or midday to gain the added benefits above.