Coffee Smoothie

Coffee Smoothie Caffeinated deliciousness!

This coffee smoothie is available at many coffee shops, now you can make it at home in just few minutes as instant coffee is used to make this delicious smoothie. You may adjust flavors according to your taste.

Ingredients:

1 tsp instant coffee
3/4 cup milk
1 tsp vanilla extract
2 tsp sugar
Ice cubes

1. Add all the ingredients to the blender including instant coffee, milk, vanilla extract, sugar, ice, and chocolate syrup in a blender. Try to use a good quality blender to make smooth drinks and in this recipe of smoothie particularly because coffee needs to blend properly.
2. Blend them all until become smooth and creamy.
3. Serve in beautiful serving glasses and add some whipped cream on top.
2 tsp chocolate syrup.

Orange Julius-ish

Homemade French Onion Soup

Send Snack Attacks Packing

Not an aerobics fan?  Consider this:  Aerobic exercise not only burns calories, but also curbs cravings.  Researchers at the University of Chile Clinical Hospital reported that people who ran or biked for 20 minutes three times per week for 10 weeks had reduced appetites due to increased levels of neurotrophic factor (a protein in the brain that may suppress hunger) from the workout sessions compared with when they were sedentary.  Rev up your cardio routine and rein in your snack attacks. 

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Gilad Express Workouts

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Mall Food

Food52

If you’re not checking out Food52’s food blog, you should be.  If you are a foodie, or simply want to get some ideas to impress others in kitchen, this is the place to be.  Check out their website to find gems like this recipe below.  So perfectly simple, yet bursting with flavor.  Start channeling your inner gourmet cook and make something delicious today!

Tad’s Roasted Potatoes

Serves 4

• 1 pound old white potatoes, scrubbed and cut into 3/4-inch cubes
• Olive oil
• 8 sprigs herbs (any combination of thyme, sage and rosemary)
• 3 garlic cloves, lightly smashed (leave the skins on)
• Coarse salt
• Freshly ground black pepper

1. Heat the oven to 375 degrees. Spread the potatoes in a well-seasoned cast iron pan — they should fit comfortably in one layer. Douse with olive oil, like you’re marinating them. Add the herbs and garlic, and season generously with salt and pepper. Toss the potatoes a few times to mix in the herbs and seasoning.

2. Roast in the oven, scraping up and turning the potatoes every 10 minutes or so, until the potatoes are well caramelized and tender, about 40 minutes.

Reconsidering The Drive Thru

Superfood: Apples

The Iowa Women’s Health Study, which has been investigating the health habits of 34,000 women for nearly 20 years, named apples as one of only three foods (along with pears and red wine) that are most effective at reducing the risk of death from heart disease among postmenopausal women. Other massive studies have found the fruit to lower risk of lung cancer and type 2 diabetes—and even help women lose weight.

Eat an apple as an afternoon snack with a tablespoon of peanut butter (think protein), or add slices to sandwiches or salads.

Enter To Win

The Tea Time Vivabox includes seven Numi Organic Teas: Aged Earl Grey, Monkey King Jasmine Green, White Rose, Ruby Chai Herbal Rooibos, Temple of Heaven Green, Starlight Rose Flowering Tea, and Sunset Oolong Flowering Tea. In addition to the teas, a gift card for one of Vivabox’s Tea Time Gift Set options is included. Winners can choose from one of the following products: the Single Origins Tea Set, a Bamboo Flowering Gift Set, the Dancing Leaves Teapot with five flowering teas, a Bamboo Book of Tea with six different flavored tea bags, or the iRelax with Numi Organic Tea gift. All winners will also receive a soothing CD to help enhance your teatime experience. (value $49.50). VivaboxUSA.com

Enter To Win Here.

Foods That Are Good For Your Skin

You’ve heard the cliche, you are what you eat.  As it turns out, that’s exactly right!  Since the body doesn’t store excessive amounts of wrinkle-fighting vitamin C, you need to consume Oranges, Lemons, Limes, and Grapefruit (in addition to a multivitamin) to keep your skin looking hydrated and youthful.  Oranges contain the highest level of vitamin C of these four fruits.  Eating citrus fruits helps the body maintain high levels of vitamin C, an antioxidant, which increases collagen, the supportive protein fibers that stop your skin from sagging.   Of note, collagen breakdown increases in your mid 30s, so be proactive and eat citrus fruits to help your skin fight the good fight. 

Hummus Recipe

If you’ve been to my house, you’ve probably eaten my hummus and fresh pita bread standing around my kitchen island.  It’s a staple around my house.  Super-delicious and good for you, too.  The basic recipe is below, but you can add anything you want to it.  My favorites include roasted garlic and roasted pine nuts, but add whatever flavors you love.   

Hummus is one of the more popular Middle Eastern dips, generally served with fresh or toasted pita bread.  Hummus makes for a great snack or appetizer. Tahini is an important part of the hummus recipe and cannot be substituted.   You can find Tahini in the grocery store.

I use a food processor to make mine.  Be sure to blend ingredients until they are smooth (not grainy and loose) for better texture.    

Prep Time: 10 minutes

Ingredients:

• 1 16 oz can of chickpeas or garbanzo beans
• 1/4 cup liquid from can of chickpeas
• 3-5 tablespoons lemon juice (depending on taste)
• 1 1/2 tablespoons tahini
• 2 cloves garlic, crushed
• 1/2 teaspoon salt
• 2 tablespoons olive oil

Preparation:

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Serve immediately with fresh, warm or toasted pita bread.  So delish!