 |
It lowers oxygen consumption. |
|
It decreases respiratory rate. |
|
It increases blood flow and slows the heart rate. |
|
Increases exercise tolerance in heart patients. |
|
Leads to a deeper level of relaxation. |
|
Good for people with high blood pressure as it brings the blood pressure to normal. |
|
Reduces anxiety attacks by lowering the levels of blood lactate. |
|
Decreases muscle tension (any pain due to tension) and headaches. |
|
Builds self-confidence. |
|
It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. |
|
Helps in chronic diseases like allergies , arthritis etc. |
|
Reduces premenstrual Syndrome. |
|
Helps in postoperative healing. |
|
Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells. |
|
Also reduces activity of viruses and emotional distress. |
