The Iowa Women’s Health Study, which has been investigating the health habits of 34,000 women for nearly 20 years, named apples as one of only three foods (along with pears and red wine) that are most effective at reducing the risk of death from heart disease among postmenopausal women. Other massive studies have found the fruit to lower risk of lung cancer and type 2 diabetes—and even help women lose weight.
Eat an apple as an afternoon snack with a tablespoon of peanut butter (think protein), or add slices to sandwiches or salads.
Posted 4 months, 1 week ago at 7:21 pm. Add a comment

Are you falling in bed each night completely exhausted? Too exhausted to wash your face before bed? Sleeping in makeup is considered a Cardinal sin in skincare maintenance. It blocks your pores, essentially smothering your skin. It causes the appearance of your skin to look dull and older than it needs to look.
The added benefit, for me, is the aromatherapy aspect I get from washing my face with Spa Soaps. Spa Soaps are our best sellers at Supernatural Botanicals….and for good reason. They smell amazing and give immediate aromatherapetic benefits. For instance, Grapefruit and Orange essential oils are thought to stimulate the mind and enliven the spirit. I love washing my face with this. It’s instantly refreshing.
I also love the fact that I can wash my face with a bar soap and not have to worry about breakouts. In our clinical study, none of our participants experienced any breakouts whatsoever, and in fact, all noted improved complexion.
Explore our entire line of Spa Soaps at Supernatural Botanicals. They are so indulgent and delicious!
Posted 11 months, 2 weeks ago at 9:44 am. Add a comment

In 2008, the beauty industry transitioned its focus to eco-friendly, all-natural products, but in 2009, the focus is reaching beyond all-natural/eco-friendly products into the realm of all-natural ingredients that are specifically beneficial to the skin. One of the standouts amongst all-natural skincare ingredients is blueberries.
Beauty Trend Watch says: Blueberries are chock full of amino acids, vitamins, antioxidants and essential fatty acids, and blueberries are another super food that will be used to fight aging in beauty products. Also known as a “super fruit,” blueberries have long been known for its ability to revitalize the skin. It’s only a matter of time until we see eco-conscious retailers using these ingredients.
We’ve had you covered all along! Our Mixed Berry Ultra Exfoliating Spa Soap is loaded with blueberry and strawberry seeds, providing your skin with a mini-microdermabrasion to exfoliate lifeless and dull skin, while creating beautiful, soft, sexy skin. Ultra-conditioning, ultra-beneficial.
Click here to view: Supernatural Botanicals Mixed Berry Ultra Exfoliating Bar
Posted 1 year, 2 months ago at 5:03 pm. Add a comment