Stop Tripping Up Your Workout
One in 10 gymgoers checks her cell phone while exercising, hindering fitness focus and stress relief according to a survey by Standard Life Healtcare. Leave the Blackberry in your locker or car …out of sight, out of mind.
Tags: Blackberry, discipline, Fitness, Health, interruptions, women's fitness, workout
Posted in Body Image and Exercise and Fitness and Health and Maintenance 101 and Mind/Body/Soul and Motivation and Pilates 8 months ago at 10:07 am. Add a comment
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