Supernatural Botanicals

Make this a habit!  Hot towels placed on the face and chest are one of the easiest ways to feel ultra relaxed and ultra zen.  This is an easy spa treatment that can be created at home for everyday use.  You can elevate the experience with aromatherapeutic benefits by applying a few drops of essential oil to the towel.  Lavender’s aromatherapy benefits are to calm and relax the mind and body.  A citrus essential oil will produce a cheerful mood and enliven the spirit.

Simply saturate a white hand towel with water.  Wring excess water from the towel.  Place towel in the microwave in 30 second intervals, up to two minutes.  Be sure not to get the towel too hot and burn your skin.  Place several drops of essential oils (optional) directly to hot towel.  The heat will instantly release the essential oil’s therapeutic benefits.  Place hot towels on face, (leave a breathe hold) and upper chest.

Lie down and relax for 10-15 minutes with the towels draping your face and chest.   Feel free to re-microwave your towel(s) if it becomes too cool.

Make deep relaxation with aromatherapy a habit.  It relaxes not only the body, but also the mind.  It’s a perfect way to decompress at the end of the day.  It’s also super beneficial for the skin, opening up pores, allowing the skin to breathe.

This is a great at home spa treatment that can be done every day, and cost you absolutely nothing.  Love that!  Try this today!