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Tough Yoga Stretch…Try It!
This is one of my favorite yoga stretches, albeit, one of the hardest stretches. It’s an amazing hip opener. If you are a woman, you should be able to bend down further than the man in this video. We are just programed to be more flexible than men, so go down as far as you can…and breathe into it. Just when you feel like you can’t take it another second, take a deep breath and breathe again. Try to stay in the pose for a full 30 seconds. The more you breathe, the more you’ll feel your hips relax.
Posted 2 months ago. Add a comment
Transformation
Watching incredible mind/body/spirit transformations are an excellent motivation to invisioning your own mind/body/spirit transformation. It’s a practice one should seek regularly.
Posted 3 months, 4 weeks ago. Add a comment
Where The Happy People Live
The happiest people on earth? Among them are folks from Copenhagen, Denmark. Look at the amazing way they live. After watching this, Copenhagen is definitely on my bucket list.
Posted 4 months, 2 weeks ago. Add a comment
Supernatural Botanicals
Supernatural Botanicals has a new attitude! Our website has a new look and our new products are amazing! Check out the video link to see our new line. Visit us at www.SupernaturalBotanicals.com.
Posted 5 months ago. Add a comment
Crunch Fat Burning Pilates
Fat burning Pilates is my secret weapon in the morning. Pilates makes your body feel so good when you wake up…it’s the ultimate good morning stretch. It also feels great to break a sweat by 6 a.m.! I love the Crunch series workout videos. I’ve also seen them at the library (an excellent source to try before you buy.)
Not only will Pilates in the a.m. make you feel completely stretched and strong, it boosts your energy all day long. It makes you want to eat better throughout the day. It also keeps your fitness goals at the top of your list. And knowing that you have already worked out for the day is such a feeling of reward. It feels incredible. Try it!
Posted 5 months ago. Add a comment
Look Better In Pictures
Do you cringe when you look at photos of yourself? Learn how to take better pictures by learning how to be a better model. Ford Models shows you how to get the perfect pose for pictures.
Posted 5 months, 2 weeks ago. Add a comment
Green City Of The Future
A perfect green utopia! A green city of the future…whose ready to move? I know I’d certainly sign mortgage papers in this car-free, waste-free, carbon-free land of green perfection. Check out this clip for a look at a perfect green city.
Posted 5 months, 4 weeks ago. Add a comment
Get Madonna’s Arms
The secret to Madonna’s arms and Gwyneth Paltrow’s slender legs…it’s Tracy Anderson. Take a look at Gwyneth and Tracy in the gym. The resistance band device is pure genius. If you’ve ever worked with resistance bands, you’ll know how beneficial they are to looking long and lean. They are great when you travel, too. (Note to the Irishman: I know you could build this…which would score you serious brownie points. just sayin’.)
