How Much Calcium Do You Need?
Adults between the ages of nineteen and fifty need 1000 milligrams of calcium per day, which adults aged fifty one and over need to increase their calcium intake to 1200 milligrams per day.
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Fish Oil (Omega 3) May Help ADD-Type Symptoms
Ever feel like you’ve got a bad case of ADD? Or do you feel so unfocused at times it’s interfering with your job and productivity? The word on the street is that Fish Oil is working wonders on ADD-ish type behaviors. Fish Oil (Omega 3) has been know to be extremely beneficial in lowering high cholesterol and protecting the heart, but new studies are showing significant improvements in mental clarity and alertness. It’s worth a try, as there are virtually zero side effects from taking Fish Oil. If you want to step up your game, try Fish Oil caplets and see if you notice a difference.
Posted 5 months, 2 weeks ago. 1 comment
Best Vitamins For Skin
Best Vitamins and Minerals for Skin
Of the vitamin B complex group, biotin is the most important for healthy skin. It is available in bananas, eggs, oatmeal and rice. The body also produces biotin.
Vitamin C keeps skin well-toned. A deficiency can cause wrinkles and skin discoloration. As skin ages, more vitamin C is essential to maintain elasticity. Broccoli, kale, cabbage, strawberries and cantaloupe are all full of Vitamin C.
Vitamin E restores moisture to skin and slows the aging of skin cells. Vegetable oil, green leafy vegetables and nuts are good sources of vitamin E.
Iron transports oxygen in the blood to hair and skin. Magnesium helps the absorption of other vitamins and minerals. Zinc helps prevent sagging and wrinkles.
Posted 6 months, 1 week ago. Add a comment
Bath & Body For Grown-Ups
Growing tired of mainstream bath & body retailers marketing their tired scents to the teenage set? We were too! That’s why we’ve created products that appeal to grown-ups. Grown,sexy women! We don’t use bubble-gum flavorings and cheap fillers to make our products. We use ingredients such as pure essential oils, pure cocoa butters, vitamins, and high quality beeswaxes. We created spa-quality vegetable-based sugar scrubs that keep their texture, and don’t separate like other brands that leave three inches of oil floating on top of a sugar base. We’ve create scents that appeal to grown ups. We take pride in making products that are good for your skin. Come experience a brand that will cater to you and your skin’s specific needs. We say no more mass marketing. If you are a grown sexy woman, you are our demographic…and we’ll never forget that. We make our products for you! Visit our website and explore our products. www.SupernaturalBotanicals.com
Posted 8 months, 1 week ago. Add a comment
Vitamins For Skin
“Topical Vitamin C can prevent the consequences of prolonged sun exposure which can lead to skin cancer,” says Karen E. Burke, MD, in a news release. “Supplementation with natural Vitamin E in 400 mg per day has been noted to reduce photodamage, wrinkles and improve skin texture.”
Posted 9 months ago. Add a comment
Transformation
Watching incredible mind/body/spirit transformations are an excellent motivation to invisioning your own mind/body/spirit transformation. It’s a practice one should seek regularly.
Posted 9 months, 3 weeks ago. Add a comment
Supernatural Botanicals
Have winter skin? Drench your skin in vitamins and moisture with Supernatural Botanicals Body Lotions and Body Sprays. I dare you to try to find anything that feels or smells better than this. Amazing! Check them out here. 
Posted 10 months ago. Add a comment
Superfood: Apples
The Iowa Women’s Health Study, which has been investigating the health habits of 34,000 women for nearly 20 years, named apples as one of only three foods (along with pears and red wine) that are most effective at reducing the risk of death from heart disease among postmenopausal women. Other massive studies have found the fruit to lower risk of lung cancer and type 2 diabetes—and even help women lose weight.
Eat an apple as an afternoon snack with a tablespoon of peanut butter (think protein), or add slices to sandwiches or salads.
Posted 10 months ago. Add a comment
Label Readers
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Just because you can’t pronounce an ingredient that is included in your lotions doesn’t necessarily mean it’s a bad thing. Case in point …Butyrospermum Parkii. Sounds scary, doesn’t it? It’s the formal name for Shea Butter, an ingredient extremely beneficial for your skin. How about Tocopherol? Sound like a chemical? It’s not, it’s Vitamin E. Ascorbic Acid, that certainly can’t be good for your skin. Wrong again. Ascorbic Acid is Vitamin C.
So just because you can’t pronounce an ingredient on a label doesn’t mean it’s not good for you. Educate yourself (of which you doing are by reading this!) and become familiar with ingredients and their formal names. Since your skin absorbs up to 94% of what’s put on it (and processes through your body, into your liver), you should know what what you are putting on it.
Conversely, if you see the word Paraben on a label …walk away. Parabens = Bad. For more on Parabens and other toxins, visit out website.
Posted 10 months, 3 weeks ago. Add a comment
Natural Energy Booster
Sunlight is a natural mood booster that when combined with a little fresh air, will give you a burst of energy. Experts recommend that you receive about 20 minutes of direct sunlight each day to meet your vitamin D requirements. Beware, however, as more sun exposure than 20 minutes can be harmful to skin. Be sure to wear an SPF if your skin will be exposed to sunlight for more than 20 minutes. 
