Supernatural Botanicals

Rounding third and heading for home, the Smart Talk Connected Conversations finished it’s fourth in a five part series for 2011 with Alison Levine in Cincinnati last evening.  Alison was the Team Captain of the 1st American Women’s Everest Expedition and Groundbreaking Polar Adventurer; Alison Levine is no stranger to risk-taking.  She’s survived sub-zero temperatures, hurricane-force winds, sudden avalanches, and a career on Wall Street.  Levine was born with a life-threatening heart condition that precluded most demanding physical activities.  After her initial diagnosis she had surgery that changed her life – and climbing stairs soon gave way to climbing mountains.  To learn more about Alison, check out her website, www.AlisonLevine.com. 

As always, Smart Talk hosts another amazing women with yet another amazing journey.  Don’t miss the last speaker in the series, Ms. Della Reese.  She will be at the Aronoff in Cincinnati on May 17th.  For ticket information, see here.  

Did you know… you can burn double the calories if you do your workout in the morning, on an empty stomach.   Doing an a.m. workout also gives you an extra boost of energy for the remainder of the day.

Julianne Hough’s new DVD workout, Just Dance, is the perfect workout if you love to dance.   Julianne’s DVD features three hip-shaking routines, Work It, Flaunt It, and Pump It.  The routines are fun and flirty…more of a club-style dance.  There’s no hint of a samba or waltz on this DVD.  This DVD provides a serious workout if you keep up with it.  Don’t worry, you can always modify to your level of endurance.  Not to mention, you can learn a few cool moves the next time you are out on the dance floor.

Hitting that hour-long cardio class today?  Read this recent study and you may just skip the class all together.

In a recent study, people who used kettlebells torched a whopping 400 calories in 20 minutes.

Kettlebells have made strength training fun and interesting with its new design, enabling the exerciser to perform a multitude of moves that were otherwise not possible with simple hand weights.

Entire classes, and even gyms, have been created based on the practice of kettlebell exercise.  Consider jazzing up your strength routine with kettlebells, and torch 400 calories in 20 minutes while you’re at it.

Shapewear is certainly enjoying its time in the spotlight these days.

Shapewear is a different name for a girdle, the same kind of undergarment your mom and grandma wore.  It’s the elastic garment that cinches in  your body girth to give you a skinnier appearance, albeit, “about to pop” and “I can’t breathe” appearance.

Somehow, women seem to be embracing the new-school girdle and seem to be okay with it, as evidenced by its multimillion dollar sales in the US last year…although I can’t think of one man who would be okay with this look, with one exception, (and that exception being Dr. Rey).

Wouldn’t getting into shape be far more rewarding than squeezing your back fat or thighs into an apparatus that literally almost squeezes the breath out of you?  Didn’t Rob Lowe’s character in St. Elmo’s Fire (as he openly laughed at Mare Winningham’s character for wearing a girdle) steer you clear of even the consideration of wearing a girdle, er, shapewear?

Does the thought of having to eventually take your dress off for your significant other, or even worse, God-forbid, emergency medical staff, make you want to hit the treadmill instead of face the wrath of public humiliation?

Or does it?  The upside, after all, is having an appearance that divulges no bulges or flaws.  And if we look good on the outside of the dress, is that good enough for us to strap ourselves into elastic apparatus’ to conceal the real story?

What are your thoughts?  Shapewear…Love it or lose it?

Meditation.  It’s a beautiful thing.  Now hang on, don’t grab your latte and go running for the door just yet.

Meditation, perhaps to your surprise, is not only reserved for the deep-thinking, tree-hugging, granola-eating individuals of the world.  And those of us who practice meditation regularly, we have all been on that side of the fence at one point, too.  Many of us have thought it was too new-agey or down right flaky, that is, until we tried it.

Meditation can be simply sitting in a quiet room, concentrating on your breath slowly in and out, for no longer than a minute.  Yes, even one minute can bring great benefits to your life.  Consider the wonderful benefits below, then contemplate at least one minute of time just for yourself today.  After all, you’ll never know until you try..so dig right into the concept of taking a minute of  “me” time and start to notice how you feel.  Who knows, you just might have a craving for granola afterward!

Here are just a few of the hundreds of benefits meditation offers:

Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.

Psychological Benefits:

1- Builds self-confidence.
2- Increases serotonin level, influences mood and behavior
3- Resolve phobias & fears
4- Helps control own thoughts
5- Helps with focus & concentration
6- Increase creativity
7- Increased brain wave coherence
8- Improved learning ability and memory
9- Increased feelings of vitality and rejuvenation
10- Increased emotional stability

Spiritual Benefits:

1- Helps keep things in perspective
2- Provides peace of mind, happiness
3- Helps you discover your purpose
4- Increased self-actualization
5- Increased compassion
6- Growing wisdom
7- Deeper understanding of yourself and others
8- Brings body, mind, spirit in harmony
9- Deeper Level of spiritual relaxation
10- Increased acceptance of one’s self

Michelle Rhee is shaking things up in America, and for good reason…our children.  Michelle Rhee, dubbed as a warrior for our kids, is cleaning up schools by firing bad teachers and principals, and standing up to a failing system.  Michelle, is the former chancellor of the District of Columbia Public School system of Washington, D.C., in the United States.  In 1997 she founded The New Teacher Project (TNTP), which in ten years has recruited 10,000 teachers in twenty states. She announced her resignation as chancellor on October 13, 2010, effective at the end of the month. Rhee is the founder and CEO of StudentsFirst, a 501(c)(4) political advocacy organization which works on education reform issues. Michelle will be in Cincinnati with Smart Talk Connected Conversations.

Tickets are available for Monday night’s performance here.

The color blue, reminiscent of the sky and ocean water, is not only relaxing, it’s also the hue that makes us more creative.  Researchers from the University of British Columbia says the color blue can amp up your creativity.  Consider painting your office a sensational shade of blue and get your creativity flowing.  Want more ideas for a fantastic home office?  Check out Home Office Design Blog to get your office gorgeous and productive.

If there’s one thing Ivanka Trump knows, it’s business.  Ivanka’s book, The Trump Card, is far more than stories from a spoiled little rich girl.  Her parents have groomed her into the successful businesswoman she is today.

Surprisingly far more than a story of nepotism at its finest, Ivanka is a credentialed and intelligent woman following in her father, Donald Trump’s, footsteps.

Ivanka, a former runway model, also has an eye for stunning business attire as well.  She is a perfect balance of business meets femininity.  If you want to emulate a businesswoman with fabulous style…Ivanka’s your girl.

It’s the second week in January….are you still keeping your fitness goals?  Keep yourself inspired and motivated with magazine subscriptions to fitness magazines.   Fitness magazines, such as Oxygen, Self, or Shape magazines keep you learning and yearning for more.  It’s literally the gift that keeps on giving.  Each month you’ll learn about new techniques and exercises to help you achieve a lean, strong, and healthy body.  And if you subscribe to a fitness magazine, you’ll get a new dose of inspiration every 30  days.  Without a doubt, you’ll see a body in those magazines that inspire you to work out harder, eat better, and push yourself to achieve your fitness goals.  From rookies to advanced gym rats, you’ll find something inspirational every single month.  *Frugal tip:  Borrow magazines from the library and have access to all the fitness magazines on the newsstands.