If you start using a gentle exfoliator on your face, your skin will look better. It’s as simple as that. Exfoliated skin looks fresh and flawless. There are many facial exfoliating options, everything from the Buff Puff to Microdermabrasion and Peels.
A perfect facial exfoliator that’s great for everyday use is exfoliating gloves. Use the gloves to gently exfoliate delicate facial skin. Since you throw them in the washer after use (much like a wash rag) they are more eco-friendly than disposable sponges and puffs. Exfoliating gloves are a must-have to keeping skin looking radiant. They are exceptionally great to exfoliate lips.
Most of the best advice I’ve ever received in my life has came from my Mom. Check out this latest tip she sent me. I will never peel a potato again. Genius!
Candles…they’re not just for ambiance anymore David Burke’s Primehouse in Chicago is using candles as condiments. They make edible candles out of bacon and beef drippings (the wicks are coated in vegetable wax.) As the candles melt, it is drizzled over dry aged steaks and salads to add an extra kick of flavor. Now that’s thinking outside the box.
While I wouldn’t classify myself as an organizational freak, per se, I certainly am a fan of the notion a place for everything, and everything in its place. One way to create space and eliminate clutter is to ditch all your owners manuals. When you have a question about your product, you can likely find the answer on the manufacturer’s website or at sites like www.ManualsMania.com or The www.UserManualSite.com.
Fat burning Pilates is my secret weapon in the morning. Pilates makes your body feel so good when you wake up…it’s the ultimate good morning stretch. It also feels great to break a sweat by 6 a.m.! I love the Crunch series workout videos. I’ve also seen them at the library (an excellent source to try before you buy.)
Not only will Pilates in the a.m. make you feel completely stretched and strong, it boosts your energy all day long. It makes you want to eat better throughout the day. It also keeps your fitness goals at the top of your list. And knowing that you have already worked out for the day is such a feeling of reward. It feels incredible. Try it!
What I’m loving now: Gilad’s Express Workouts. Gilad gives you 15 express workouts that are under 10 minutes each. He gives you fat burning cardio workouts, calorie burning strength workouts, core workouts, and sculpting workouts that target every muscle group in your body. Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad’s website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV’s fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame (a well-deserved title.)
I’ve been working out with Gilad since 1989 and always count on him to wear me out during every workout. He’s tough, but keeps you motivated every step of the way…not to mention, the boy is extremely easy on the eyes. Check your library to see if they carry this DVD and try it for yourself. Your body will look better because of it!
The secret to Madonna’s arms and Gwyneth Paltrow’s slender legs…it’s Tracy Anderson. Take a look at Gwyneth and Tracy in the gym. The resistance band device is pure genius. If you’ve ever worked with resistance bands, you’ll know how beneficial they are to looking long and lean. They are great when you travel, too. (Note to the Irishman: I know you could build this…which would score you serious brownie points. just sayin’.)
Still waiting on the weight loss? Turn up the weight loss mechanism within and hit the free weights. Studies have proven that lifting weighs accelerates weight loss as opposed to an all cardio/aerobic workout routine. Make sure you are strength training every other day. Push those 2 and 3 pound dumbbells to the side and start lifting heavier. Branch out into double digit pounds…10, 12, 15, even 20 pound weights! Use the 20-pounders for areas like chest presses or one armed rows for your back. Get used to heavier weights and keep increasing the weights as you get stronger. Not only does strength training accelerate weight loss, but it also gives you defined muscle tone and a sexy body!
If you start using a gentle exfoliator on your face, your skin will look better. It’s as simple as that. Exfoliated skin looks fresh and flawless. There are many facial exfoliating options, everything from the Buff Puff to Microdermabrasion and Peels. 
