Supernatural Botanicals

It’s the second week in January….are you still keeping your fitness goals?  Keep yourself inspired and motivated with magazine subscriptions to fitness magazines.   Fitness magazines, such as Oxygen, Self, or Shape magazines keep you learning and yearning for more.  It’s literally the gift that keeps on giving.  Each month you’ll learn about new techniques and exercises to help you achieve a lean, strong, and healthy body.  And if you subscribe to a fitness magazine, you’ll get a new dose of inspiration every 30  days.  Without a doubt, you’ll see a body in those magazines that inspire you to work out harder, eat better, and push yourself to achieve your fitness goals.  From rookies to advanced gym rats, you’ll find something inspirational every single month.  *Frugal tip:  Borrow magazines from the library and have access to all the fitness magazines on the newsstands.

Look at this LifeCORE bike….Fancy!  It has all the bells and whistles with 12 challenging programs.  The cool mesh seat makes it extra comfy.  Wouldn’t you love to mix up your cardio routine with this bike?  Well, you can!  Click on over to Shape magazine your chance to win this bike! 

Lifting weights will burn calories for up to 38 hours after your workout!  Strength train with weights at least twice a weeek to charge your metabolism and burn calories longer, not to mention, give you a long, lean, sculpted body.  If you are a cardio-queen, yet feel like your weight loss is stalling…add two days of strength training to your schedule and watch your body lean down in 3….2….1.

If your workout spark is starting to fizzle, torch it back up and excite your senses by adding some new workout clothes or gadgets to your repertoire.  Nothing makes you want to do yoga or Pilates more than a new pair of great-fitting yoga pants and a shape-hugging yoga top, or taking a step class with a new pair of cool gym shoes, or hitting the treadmill with the shortest girly workout shorts you can find.

By a new piece of equipment such as a jump rope, a new workout DVD, a trampoline, a heart rate monitor, resistance bands, a stability ball, or a Bosu ball to peak your workout erogenous zones.  It changes up your routine, keeps it fresh, and keeps you on your A game.

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Yoga pants by Victoria Secret

“Seven years ago, I had never heard of Botox. My dermatologist was saying, ‘You should try it.’  He injected my forehead, hit a nerve, and created a huge hematoma.  The nerve has been dead ever since. It affected the muscle in my right eye, so my eye has started to droop a little bit.”  Dana Delaney on her Botox nightmare.

The colder weather means breaking your scarves out of archives.  One of the best things about the cooler temperatures is that it allows you to wear so many more styles…from boots, to jackets, to jeans to pashmina scarves.   You have a lot more options with a Fall/Winter wardrobe because you can layer with multiple pieces to accessorize your outfit. 

Pashmina scarves are super trendy and super sexy.  For more ways on how to tie a Pashmina scarf, see this post.   For additional ideas, keep your eyes on celebs like Jessica Alba, Blake Lively, Halle Berry, and Jennifer Aniston….celebs notorious for wearing Pashmina scarves.

Shape magazine features the adorbs, LeAnn Rimes this month.  Want to know how LeAnn gets those killer abs?  It’s all about boxing for her.  Check out her step by step workout here.

LeAnn and her trainer box for about 20 minutes—after doing 40 minutes of resistance training interspersed with cardio intervals.  The result is an intense hour-long workout.

Her body is the result of hour long intense workouts.  It can be achieved with that simple addition to your life, hour long intense cardio workouts.  …how bad do you want it?

  “I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.  I have a Spin bike, an elliptical, and a treadmill, and I do some cardio for at least 20 minutes a day. ”