Benefits Of Meditation
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It lowers oxygen consumption. |
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It decreases respiratory rate. |
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It increases blood flow and slows the heart rate. |
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Increases exercise tolerance in heart patients. |
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Leads to a deeper level of relaxation. |
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Good for people with high blood pressure as it brings the blood pressure to normal. |
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Reduces anxiety attacks by lowering the levels of blood lactate. |
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Decreases muscle tension (any pain due to tension) and headaches. |
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Builds self-confidence. |
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It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. |
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Helps in chronic diseases like allergies , arthritis etc. |
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Reduces premenstrual Syndrome. |
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Helps in postoperative healing. |
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Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells. |
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Also reduces activity of viruses and emotional distress. |
Tags: benefits of meditating, calm, health benefits, heart rate, how to meditate, peaceful, quiet, relax, relaxation
Posted in Health and Maintenance 101 and Mind/Body/Soul and Stress and Well-Being and Yoga 10 months, 1 week ago at 1:43 pm. Add a comment
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