Posted on July 17th, 2010 at 7:12 PM by Supernatural Botanicals

 

A morning bath can make you feel revitalized. Use a stimulating essential oil such as rosemary or grapefruit. 

Don’t stay in the tub too long, as an ultra-long bath strains your circulation and hot water dissolves your skin’s natural lipids. There is a definite correlation between bath temperatures, duration of soak and the mood your bath leaves you in.

REFRESHING
77 degrees F to 86 degrees F – Duration 10 minutes

RELAXING
98 degrees F to 102 degrees F – Duration 15-20 minutes

THERAPEUTIC
102 degrees F to 104 degrees F – Duration 10-30 minutes. To treat a cold or induce sweating.

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One Response to “ Bath Temperatures ”

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    Judith

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